Running on empty?Unable to focus?Struggling to sleep?Feeling anxious?

Used in Europe for decades · Prescribed in France

What is Sophrology?

Sophrology is an effective way of reconnecting the body and mind. Through breathing, gentle movement and visualisation, you can learn how to bring your own nervous system back to a place of calm.

With practice, you can quickly bring your body into this state of calm in any situation, allowing you to pause and make decisions with real clarity. It’s a game-changer, which is why people from all professions have adopted Sophrology as a way of life.

No mats, no Lycra, no candles. Just you.

We all deserve a break. Choose to park your responsibilities to one side, invest in some time just for you and enjoy this opportunity to reconnect with yourself, allowing Charlotte to hold space for you and guide you through this simple relaxation technique. You owe it to yourself.

People have benefited from Sophrology for all sorts of reasons, from stress, anxiety and poor sleep to focus and mood.

1:1 sessions

Sessions & prices

• Introductory session · 75 minutes
  £85
• Single session · under an hour
  £80
• Course of 5 sessions · recommended, save 10%
  £360

In person if local to Cheltenham, or online.

This Christmas

Gift a pause

Gift vouchers from £80, for someone who deserves a moment that’s entirely theirs.

About

Charlotte Revell

An Advanced Sophrology Practitioner, yoga and Pilates teacher with over a decade of experience. Charlotte helps people reconnect to their bodies, empowering busy people to learn how to calm their nervous system and find their footing again.

In-person sessions are held throughout the Cotswolds, and also work well online.

Where to find me

Norfolk House, Cheltenham

Sessions take place at Therabode, No. 8 Norfolk House, in the centre of Cheltenham beside the Minster. Look for the arched door.

Full directions are sent when you book. Can’t make it in person? Sessions work well online too.